Kushandisa uye kugadzirisa kwemagetsi wiricheya

Wheelcheya inzira inodiwa yekufambisa muhupenyu hwemurwere wese akaremara.Pasina iyo, hatizokwanisi kufambisa inch, saka murwere wega wega achave neruzivo rwake rwekuishandisa.Kushandisa mawiricheya nemazvo uye kugona humwe hunyanzvi kuchabatsira zvakanyanya mwero wedu wekuzvitarisira muhupenyu.Vanhu vakaremara kana vanhu vasina kufamba zvishoma vanogona kungorarama newiricheya vanopedza chikamu chikuru chehupenyu hwavo hwezuva nezuva vari mumawiricheya, saka vanofanirwa kutarisisa kunyaradzwa uye kugadzirisa kwezuva nezuva kwemawiricheya.
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Kugara muwiricheya kwenguva yakareba, chinhu chekutanga chaunonzwa kusagadzikana kwemagaro, pave nekunzwa chiveve, saka mushandisi anofanirwa kufunga nezve kuvandudzwa kwecushion yechigaro, uye nzira iri nyore ndeyekugadzira cushion gobvu. pairi.Kuti uite mutsara, unogona kushandisa chipanje chechigaro chechigaro chemotokari (yakakwirira density uye yakanaka elasticity).Cheka chipanje zvinoenderana nehukuru hwechigaro chewiricheya cushion.Isa bhegi repurasitiki kunze kweponji kutanga.Kana bhachi rematehwe rinogona kusonerwa panguva imwe chete, imwe mugumo wejira inogona kuvharwa kuti ibvise nyore uye kugeza.Neiyi gobvu padhi, kudzvanywa pamagadziko kunoderedzwa zvakanyanya, izvo zvinogona zvakare kudzivirira kuitika kwemubhedha.Kugara pawiricheya kunozonzwawo kurwadza kuzasi kwemusana, kunyanya kuzasi kwemusana.Nemhaka yekukuvara kwetsinga, simba repsoas muscle richaderedzwa zvikuru, uye kunyange varwere vari munzvimbo dzakakwirira vacharasikirwa nayo.Nokudaro, marwadzo ari muzasi kumashure achange aripo mumurwere wese.Pane Iyo nzira inogona zvakakodzera kubvisa marwadzo, kureva, isa diki denderedzwa cushion kumashure kwechiuno, ukuru hunenge 30 cm, uye ukobvu hunogona kuva 15 kusvika 20 cm.Kushandisa iyi cushion pakatarisana nechepasi kumashure kunoderedza marwadzo akawanda, akadai Kana iwe uchida, iwe unogonawo kuwedzera padhi yekumashure, uye varwere neshamwari vanogona kuedza.
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Kuchengetwa kwemazuva ose kwewiricheya kwakakoshawo zvikuru.Chiwiriro chinonyatso gadziriswa chinogona kuita kuti tinzwe takasununguka uye zviri nyore kufamba.Kana wiricheya yakazara nezvinetso, zvichava zvisina kugadzikana kugara pairi.Pane zvikamu zvinoverengeka zvekuteerera paunenge uchichengetedza wiricheya: 1. Brake, kana bhureki risina kusimba, haizongove yakashata, asi kunyange ine ngozi, saka bhureki inofanira kuva yakasimba., Gumbo remaoko ndiro chete chigadziro chekuti isu tidzore wiricheya, saka kugadzirisa nechekumashure kunofanira kuva kwakasimba;3. Gumbo rekumashure, vhiri rekumashure rinoda kuterera kubheya, wiricheya inoshandiswa kwenguva yakareba, kutakura kunosunungura, zvichiita kuti vhiri rekumashure rizununguke , Zvinenge zvichinyanya kukanganisa pakufamba, saka unofanira kutarisa. iyo inogadzirisa nati nguva dzose uye shandisa bhotela kune inotakura nguva dzose kuti iite kuti mafuta agare, uye tire inofanira kuchengetwa izere nemhepo, iyo isingaiti chete kuita chiito, asiwo inogona kuderedza kudengenyeka;4. Mavhiri maduku, mavhiri maduku Unhu hwekutakura hunoenderanawo nekureruka kwechiito, saka zvakakoshawo kuchenesa kutakura nguva dzose uye kushandisa bhotela;5. Mapedhi, mapedhi emakumbo akasiyana-siyana akakamurwa kuva marudzi maviri: akagadziriswa uye anogadziriswa, asi pasinei nemhando ipi, inogadziriswa kune yavo pachavo.anofanira.Pane humwe hunyanzvi hwekushandisa wiricheya, iyo inozobatsira zvikuru pazviito zvedu mushure mekuziva.Iyo inonyanya kukosha uye inonyanya kushandiswa ivhiri repamberi.Patinosangana nemhinganidzo kana nhanho, tingasakwanisa kupaza wiricheya kana tikakwira zvakasimba.Panguva ino, isu tinongoda kusimudza vhiri repamberi uye kuenda pamusoro pechipingamupinyi, uye dambudziko richagadziriswa.Nzira yekufambisa vhiri haina kuoma, chero bedzi vhiri reruoko richitenderedzwa kumberi kamwe kamwe, vhiri remberi richasimudzwa nekuda kwe inertia, asi simba rinofanirwa kudzorwa kuti rirege kudududza kumashure.
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Pazasi ini ndinopa yakadzama sumo kumamiriro akati wandei atinowanzo sangana nawo: kuyambuka chipingamupinyi.Patinobuda panze, tinowanzosangana netumwe tunhu tudiki kana tukomba, uye vhiri remberi idiki, saka rinonetsa kupfuura.Kukwira nhanho: Paunobuda, pane nhanho imwe chete padivi pemugwagwa.Iwe unogona kukwira kana iwe uchigona hunyanzvi hwekufambisira vhiri.Kutanga fambisa vhiri kumusoro kumusoro kwematanho, wozosendamira kumberi kuti ufambise pakati pegiravhiti kumberi, wozotenderedza vhiri reruoko kuunza vhiri rekumashure kumusoro kuti udzorere nzvimbo yekugara, asi usazembera padhi yekumashure shandura vhiri rekumashure, izvo zvinozoita kuti wiricheya ifambe ichienda kumashure.yakapidiguka pashure.Kureba kwematanho kunofanirwa kunge kuri masendimita gumi.Kana yakakwira kupfuura masendimita gumi, zvichanetsa kusimudza vhiri rekumashure.Izvo zvakakosha zvekudzika pasi matanho zvakafanana nepamusoro, uye matanho anogona kuchinjwa.Kukwira: Kana iri wiricheya hombe, pakati pesimba rinokwevera zvinhu pasi richava kumberi, uye zvichava nyore kukwira.Kana wiricheya iri diki uye pakati pegiravhiti iri pakati, unonzwa wiricheya ichikunguruka ichidzokera kumashure paunokwira, saka unofanira kuzembera zvishoma paunokwira.kana kudzoka mugomo.Rinikushandisa wiricheya, pane hunyanzvi hwekufamba kunobuda vhiri remberi, kureva kuti kana vhiri raenda mberi, simba rinowedzerwa, vhiri remberi rinosimudzwa, centre yegravity inowira kuvhiri rekumashure, uye vhiri reruoko rinotenderedzwa. kumashure nekudzoka kuchengetedza dzikamo, kungofanana nekutamba kwewiricheya.Ichi chiito hachina kukosha kunoshanda, uye chakaoma uye chiri nyore kupidigura, saka edza kusazviita.Kana uchifanira kuiedza, unofanira kuva nemumwe ari shure kwako kuti aidzivirire.Ndakambodzidzira kufamba uku, uye chinhu chakakosha ndechekuti simba rinofanira kunge riri pakati nepakati kana kutenderera kwave kufambira mberi, kuitira kuti ive munzvimbo uye kuchengetedza chiyero.


Nguva yekutumira: Aug-16-2022